Ankle Sprains: One of the 5 Most Common Sports Injuries Ankle sprains are one of the most frequent sports injuries, especially in activities that involve running, jumping, or quick changes in direction, such as basketball, soccer, and tennis. A sprain occurs when the ligaments that support the ankle…
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Dry Needling is a highly effective therapeutic technique used by physiotherapists to treat muscle pain and tightness. While it may sound similar to acupuncture, dry needling specifically targets trigger points—those tight knots in your muscles that can cause discomfort and restrict movement. If you’re experiencing muscle pain, stiffness,…
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The way we stand is something that we overlook until we are experiencing discomfort. When you sit for long periods at work, check your phone or sit for long durations, your posture could affect the overall health of your body. Although a few slouches may appear innocent, the lasting consequences…
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IntroductionCervical spondylosis is a common age-related condition that affects the joints and discs in your neck. While many people with cervical spondylosis may experience mild discomfort, certain activities can exacerbate symptoms, making the pain more intense. If you’ve been diagnosed with cervical spondylosis or are suffering from neck…
Read MoreHello, fellow sports enthusiasts! If you’re jumping on the court, scurrying through the field, or taking a leisurely day hike, getting in shape is a great option to live a balanced lifestyle. However, sometimes the thrill of sport can be accompanied by bruises and bumps. Knowing the most common accidents that…
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